Breathing and Stretching for Gardeners

Lorna Fraser, our current Treasurer has recently been virtually attending Ali's health and fitness classes and suggested that we share this resource with our members. As Lorna describes her experience, 
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“I have been stretching / strengthening regularly with Ali since late April when her Zoom classes were recommended to me by a Vancouver friend. Her hour stretch classes are wonderful--she has a light, friendly manner with good explanations and lots of accommodation for various levels of stretchability and balance.”

Here's a short breathing and stretching video that Ali made just for us. If you are interested in taking virtual classes with Ali, go to her website at:
https://www.fitnessali.com/
​To read her blog, visit ​https://fitnessali.wordpress.com/