SOUTH SURREY GARDEN CLUB
  • HOME
  • JOIN US
    • Membership Form
  • MEMBER PORTAL
  • OF INTEREST
  • CONTACT US

SSGC BLOG

Breathing and Stretching for Gardeners

8/4/2020

 
Lorna Fraser, our current Treasurer has recently been virtually attending Ali's health and fitness classes and suggested that we share this resource with our members. As Lorna describes her experience, 
​
“I have been stretching / strengthening regularly with Ali since late April when her Zoom classes were recommended to me by a Vancouver friend. Her hour stretch classes are wonderful--she has a light, friendly manner with good explanations and lots of accommodation for various levels of stretchability and balance.”

Here's a short breathing and stretching video that Ali made just for us. If you are interested in taking virtual classes with Ali, go to her website at:
https://www.fitnessali.com/
​
To read her blog, visit ​https://fitnessali.wordpress.com/
Veggie Gardener
8/4/2020 09:11:56 pm

Thanks for this!!


Comments are closed.

    Enjoy

    Some of our helpful videos and links!
    ​

    Archives

    February 2021
    August 2020
    July 2020
    May 2020
    March 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • HOME
  • JOIN US
    • Membership Form
  • MEMBER PORTAL
  • OF INTEREST
  • CONTACT US